Adopting an Attitude of Gratitude

Gratitude is all about appreciating the things we have in our lives. The fact that you’re breathing and reading these printed words is a marvel in itself. Are you aware of all the goodness around you? Is your attitude primarily one of gratitude or do you whinge about everything? (The word “whinge” is British and means: To complain or protest, especially in an annoying or persistent manner. Being an ex-patriot from England I love to throw in the odd Anglicism.)

Gratitude is a wonderful way to return to our natural state of happiness. By noticing what’s right instead of what’s “wrong”, and we can see every “problem” as an opportunity for growth and development. Adopting an attitude of gratitude neutralizes negative feelings. If we feel scared, gratitude returns us to trust. If we’re engaging in a full-blown pity-party, gratitude reminds us of our true fortune and blessings. If we feel off-center, gratitude grounds us in what’s important. If we’re feeling wonderful about everything, gratitude enhances those feelings.

Have you considered adopting an attitude of gratitude as a way of life? Perhaps this is a challenge for you right now because of difficulties you’re currently experiencing. The fact is, each of us has the choice to focus either on what’s not working in our lives or to focus on all we’re grateful for. The beauty of adopting an attitude of gratitude, even when our lives are not exactly where we want them to be, is that our improved attitude supports us in making changes to create more happiness in our lives. As you practice adopting your new attitude, feel grateful for the changes you want to make. Give thanks in advance. Demonstrate faith that you know better things are coming your way.

Here are some tips to help you get started as you adopt an attitude of gratitude:

1. Start or restart an attitude journal, listing all the things in your life to be grateful for and which you take for granted. Add all the things that you could not survive without, such as sunlight, air, water and food. Refer to this list whenever you’re upset.

2. Pick up the phone, or send a card to tell someone just how much you appreciate them being in your life.

3. Take time to experience the wonder and beauty of the world around you. Stop and smell the roses.

4. Focus on what’s right in your life rather than what’s wrong. Count your blessings and be thankful.

5. Smile and say “thank you” as often as possible. People love to feel appreciated.

Feeling gratitude and not expressing it is like wrapping a present and not giving it. --William Arthur Ward

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